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Fitness Testing & Evaluation
 Identifies
your fitness condition, body fat percentage, body mass index and most important,
your fitness potential!
Individual Program Design
Custom Programs
- For your unique fitness goals and lifestyle
Exercise Routines -
Designed for the gym, outdoors or the privacy of your own home.
Diet and Nutrition -
Plans help you eat smart, gain or lose weight and feel your best!
Virtual Training -
Discover the benefits of having a trainer that's as close as your computer!
We offer virtual training services specifically designed for today's busy woman.
Grocery Guidance /
Kitchen Makeovers - Help you eat right and prepare nutritious energizing meals!
Corporate / Group Programs
Introduction to
Health & Fitness – includes introduction to cardio, strength training and
flexibility exercises. Sessions include: How to create an exercise program,
nutritional guidelines and healthy recipes ideas.
Boot camp training –
instructor led program of strength training exercises combined with cardio and
plyometric exercises.
Lifestyle & Wellness
contests. Motivate and Strengthen your team!
Lunch & Learn Sessions
Features a 20 minute informational health and fitness clinic. A few class
examples:
“Top 10 mistakes made
in a gym”
“Top 10 nutritional
mistakes”
Blood Pressure -
“What is it, how to measure it and healthy food tips for controlling it.”
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