Personal Training
Jumpstart Your Health
Fitness Testing & Evaluation
Identifies your fitness condition, body fat percentage, body mass index and most important, your fitness potential!
Individual Program Design
- Custom Programs - For your unique fitness goals and lifestyle
- Exercise Routines - Designed for the gym, outdoors or the privacy of your own home.
- Diet and Nutrition - Plans help you eat smart, gain or lose weight and feel your best!
- Virtual Training - Discover the benefits of having a trainer that’s as close as your computer! We offer virtual training services specifically designed for today’s busy woman.
- Grocery Guidance / Kitchen Makeovers - Help you eat right and prepare nutritious energizing meals!
Corporate / Group Programs
- Introduction to Health & Fitness – includes introduction to cardio, strength training and flexibility exercises. Sessions include: How to create an exercise program, nutritional guidelines and healthy recipes ideas.
- Fit Girl ™ Boot Camp training – instructor led program of strength training exercises combined with cardio and plyometric exercises.
- Lifestyle & Wellness contests. Motivate and Strengthen your team!
Lunch & Learn Sessions
Features a 20 minute informational health and fitness clinic. A few class examples:
- “Top 10 mistakes made in a gym”
- “Top 10 nutritional mistakes”
- Blood Pressure - “What is it, how to measure it and healthy food tips for controlling it.”
We’ll help you reach your goals!
Whether you’re 24
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and want a lean sexy core… |
Or 54+
| and interested in maintaining a healthy, balanced lifestyle… |
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American Council on Exercise Certified Personal Trainer(s) |
“My Fit Your Style consultant was upbeat and encouraging, which was really motivating! They take the work out of learning and designing a workout that best fits the individuals needs.”
Karen 43
NOTE: This site does NOT provide medical advice. Disclaimer
